Monday, April 16, 2012

Pregnancy: My Daily Routine

I'm sure most of expectant mothers have almost the same routine to practice during their pregnancy, right? That includes taking prescribed medicines, drinking milk, taking healthy food and the list goes on. But what differs from one and another is what did they consume.

As for me, I reckon my daily routine is just the same with the other mothers. But I do my own initiative to supply what I think is best for my baby. That includes:

1. Drinking milk. Yes, there's a variety of milk for expecting moms out there. Be it in powder form or fresh milk. As for me, I try to suit everything within my budget without comprimising my baby's health.

I drink a glass of EnfaMama in the morning, a glass of HL fresh milk at night and a bottle of fresh goat's milk once a week.

2. Taking supplements. I've been prescribed with some supplements according to my health and needs. The doctor gave me the usual Obimin and chewable calcium tablet in orange flavor every month. Apart from that, I'm also taking Salindah homeopathy tablets as an added supplement. 
Salindah tablets are taken twice daily during morning and at night, while the other two supplements are consumed in the afternoon after meal.

Besides that, I also have my own simple routine for my well being. I don't experienced any stretch marks yet and I feel blessed. But that doesn't mean I should neglect my stretching abdomen. As a precaution method, I used Tanamera Virgin Coconut Oil in my daily routine. I love Tanamera coconut oil because it doesn't have this sickening smell. In fact, it smells fresh and sweet, and the best part is it absorbs faster into your skin without leaving you feeling all oily and sticky. I used this oil to massage my perineum area every night (when my pregnancy hits 6 months), my belly to avoid stretch marks and I also apply this whenever I have bruise or marks on my skin. It works just great so far.
Priced at RM34, you can purchase this at Tanamera outlet in Parkson Sunway Pyramid or on their website.

So what's your daily routines like?


Hana Jaffar April 16, 2012 at 9:50 AM  

my mother in law once told me about taking salindah if i mengandung nanti tapi bila i tanya nak dapat kat mana,dia tak tahu.hahaha.dekat mana u beli?

farhana shamsuddin April 16, 2012 at 9:57 AM  

dear i dulu pun mnum HL sahaja.. n x tau la kebetulan or mcm mn, my baby since dlm pntg dh "keras" tendang2 kuat lg.. ramai yg tego even skrg br 4 month dh lagak mcm org besar.. tp susu kambing tu i mmg x boleh handle.. salute kt u yg boleh telan susu kambing tu...

Elly Anaille April 16, 2012 at 10:01 AM  

Hana: I call je dealer salindah tu soh die hntr kt rumah. Haha. X pun bole bli online. Check website die. :)

Farhana: hoho yeke? Waaaaaa bagus ni. Nnt I nk tgk baby I caner lak. Hehehe.

Khalis April 16, 2012 at 10:21 AM  

i heard good reviews about tanamera coconut oil tu..tapi sygnya i dh pn brsalin..huhu..but perhaps it can be used to reduce stretchmarks appearance kan..enjoy reading ur blog..thanks 4 sharing! :)

farhana shamsuddin April 16, 2012 at 10:29 AM  

dear, i minat u puny arm chair kaler pupel tu.. nice!

LisaLisut April 16, 2012 at 11:21 AM  

yay! thanks! i br nk tye u mana nk cari VCO tanamera tu.sbb i bkn nk beli set. i just want the oil. yihahh!! must grab! thanks Elle! :)

~ NANA ~ April 16, 2012 at 11:35 AM  

i punya susu enfamama tu x habis2 la...dah 37w ni...haha pemalas betol nk minum susu ;p

puansazusarin April 16, 2012 at 12:27 PM  

mkn salindah jugak..sbb kadang2 malas nk kemam lama2..he3

Nadya Zahid April 16, 2012 at 2:13 PM  

i susu lain xbleh minum except susu kambing tu je...
VCO tu bleh sapu kat bwh tu eh?
i nak start letak la....

Elly Anaille April 16, 2012 at 3:51 PM  

Khalis: Tula dgr pun bole reduce stretch mark. Tu yg I dah start guna since 6 month preggie ni. So far, puas hati la klu ade scratch ke ape die cepat hilang.

Farhana: beb, I beli kat Puchong. Plaza perabot selepas Puchong utama je.

Lisa: go go go beli! Ade jugak jual tungku kat situ. I ingat nak grab jugak. Later la..

Elly Anaille April 16, 2012 at 3:54 PM  

Nana: eh bagi I jela susu u tu. Kahkahkah.

Saz: Haah... Kekadang mls nk kemam ubat tu, I gigit je.

Nad: boleh beb sapu kat bwh tu. I dah start sapu dah kat perut n perineum. Area2 yg I rasa akan ade stretch mark pun I sapu je.

Miss Aai April 17, 2012 at 7:56 PM  

Hi dear,love to read ur blog.byk btul info.
I kagum u bole minum byk susu.i dh 4 months tp x berani nk minum sbb takut muntah T_T

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